Fasting, a time-honored practice, is increasingly becoming a subject of scientific investigation and interest. Dive deep into our fasting category to uncover the latest research on intermittent fasting, time-restricted eating, and prolonged fasting. Discover the physiological effects of fasting on metabolism, weight loss, cellular autophagy, and longevity. Explore evidence-based benefits for brain health, inflammation reduction, and potential implications in managing chronic conditions like diabetes and cardiovascular diseases. Join us as we dissect studies, share expert interviews, and provide comprehensive guides on fasting protocols, safety precautions, and best practices. Whether you're a seasoned faster or just beginning your journey, our in-depth articles offer insights to help you make informed decisions about this ancient health practice.