Discover the Fasting-Mimicking Diet (FMD) designed by Dr. Valter Longo for health and longevity. Learn about its low-calorie, nutrient-rich foods, ketosis-inducing properties, and potential health benefits, including reduced inflammation and improved metabolic health.
The Fasting-Mimicking Diet (FMD) is a nutritional approach that aims to induce the physiological benefits of fasting while still providing the body with nutrients. It was developed by Dr. Valter Longo and his team at the University of Southern California. Here's a summary of its key aspects:
FMD represents a unique approach to dieting, combining the benefits of fasting with the need for nutrient intake, and is increasingly popular for its potential health benefits. However, as with any diet, especially one involving fasting, it's important to consult healthcare professionals before starting.
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