Delve into the world of nutrition and fasting with our comprehensive science-backed articles. Explore the intricacies of what fuels our bodies, the transformative power of fasting, the latest research on vitamins, minerals, and superfoods, and discover how nutrition plays a pivotal role in overall health. Whether you're a health enthusiast, fasting advocate, or a curious mind, our nutrition category offers in-depth analysis, breaking down complex scientific concepts into easy-to-understand insights for optimal wellbeing.